by Nicolai Worm · Systemed · tapa blanda · ISBN 9783927372948
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«Die Schlafmangel-Fett-Falle» is the health guide by Dr. Nicolai Worm, published by Systemed in paperback (123 pages, in German).
Nicolai Worm explains the relationship between lack of sleep, rest disorders and overweight, and presents studies linking poor sleep with diabetes, heart attack, Alzheimer's or cancer. As a solution, he proposes the LOGI diet, low in carbohydrates and rich in proteins and fats, to counteract the metabolic risks of insufficient rest.
The full subtitle is «... wie Sie trotzdem gesund und schlank bleiben». The work was published in 2011.
A reference book for readers interested in the relationship between rest, metabolism and weight, and in low-carbohydrate nutrition.
