by Sabrina Mesko · Edaf Antillas · tapa blanda · ISBN 9788441409101
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«Los mudras sanadores» is the practical health and wellness guide by Sabrina Mesko, published by Edaf Antillas in paperback (160 pages, in Spanish).
Illustrated guide that brings the sacred techniques of mudras—the hand and arm gestures of yoga that release energy blocked in nadis and chakras—to the general public. It presents the fifty-two most accessible mudras, with breathing exercises, mantras, meditations, and visualizations to enhance their effect, and requires no previous yoga experience.
2001 edition, part of Edaf's Nueva Era collection.
