by Charlotte N. Markey · Editorial Sirio · tapa blanda · ISBN 9788416579273
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«Los inteligentes no hacen dieta» is the nutrition essay by Charlotte N. Markey, published by Editorial Sirio in paperback (282 pages, in Spanish).
It proposes weight control without restrictive diets: it addresses the causes of weight gain and offers strategies based on psychology, common sense, and science to eat better, lose weight, and keep it off. Dr. Markey's three-phase plan seeks lasting results without turning eating into a bitter experience.
First edition: January 11, 2016. Translated from English by Antonio Luis Gómez Molero. Original title: Smart People Don't Diet.
For readers interested in losing weight from a psychological and scientific approach, without closed diets or quick fixes.
