by Andy Dzurinko, James Harris · Dragon Press · tapa blanda · ISBN 9780972179720
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«LOL. Laugh Out Loud: Feel Good and Live Longer» is the health and wellness work by Andy Dzurinko and James Harris, published by Dragon Press in paperback.
The book addresses the positive role of humour in daily life and argues that laughter benefits the body: it strengthens defences, relieves stress and anxiety, relaxes muscles and reduces blood pressure. It proposes practical strategies for applying humour in personal and professional settings to increase energy, creativity and motivation.
Work in English of 140 pages, published in 2011. It falls within the categories of humour and self-help with a focus on health and wellness.
Recommended for readers interested in self-help, personal development and wellness who value humour as a practical tool in their life and work.
