by Carole Caplin · Orion Pub Co · tapa dura · ISBN 9780297843832
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«LifeSmart: Get the Facts, Follow the Steps, Feel the Difference» is Carole Caplin's wellness guide (Orion Pub Co, hardback, 292 pages, in English).
It proposes a holistic approach to health that combines diet, exercise, stress and environment. It identifies the most common everyday problems and offers a realistic programme of eating and training, with routines for body zones. It includes criteria for integrating conventional and complementary medicine.
The recorded publication date is 27 December 2004. The corresponding ISBN-13 is 9780297843832.
It is aimed at men and women of all ages who want to improve their health with a holistic approach and without quick fixes.
