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Letting Go of Anxiety and Depression
by Windy Dryden · Sheldon Press · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Windy DrydenPublisher: Sheldon PressFormat: tapa blandaLanguage: enRelease date: 1/2/2004ISBN: ISBN 9780859698931
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Synopsis of Letting Go of Anxiety and Depression
Este libro ofrece una guía práctica para superar la ansiedad y la depresión. Escrito por el Dr. Windy Dryden, proporciona estrategias y técnicas de autoayuda para manejar estos problemas de salud mental. Con un enfoque en el bienestar personal, este libro es una herramienta valiosa para aquellos que buscan mejorar su calidad de vida y encontrar la paz interior.
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