by Windy Dryden · Sheldon Press · tapa blanda · ISBN 9780859698931
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«Letting Go of Anxiety and Depression» is Windy Dryden's self-help guide, published by Sheldon Press in paperback (112 pages, in English).
The book starts from the idea that anxiety and depression affect many people and proposes rational emotive behaviour therapy (R.E.B.T.) to tackle them: it teaches readers to identify the thought patterns and unhealthy emotions that fuel these states and to counteract them with a healthier worldview.
The book belongs to the Overcoming Common Problems series; its ISBN-10 is 0859698939. The work falls within the field of self-help and mental health.
Aimed at readers seeking a practical self-help approach to anxiety and depression, within the health and wellbeing field.
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