by Windy Dryden · ISBN 9789724617787
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«Aprender a Gostar de Si» is Windy Dryden's self-help book, written in Portuguese.
The book argues that increasing self-acceptance is essential to achieving a fulfilling life and offers guidelines for identifying and overcoming emotional problems. The work is intended to strengthen self-esteem and build a more balanced relationship with oneself through a practical approach.
The book was published by Casa das Letras and is recommended by the Portuguese Association of Behavioural and Cognitive Therapies.
For personal development readers interested in working on self-esteem and emotional balance.
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