by Sophie Lacoste · Quotidien malin · tapa blanda · ISBN 9782848995885
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«Les surprenantes vertus du jeûne» is the health and wellness guide by Sophie Lacoste, published by Quotidien malin in paperback (192 pages, in French).
The work advocates fasting as a natural remedy to cleanse the body and boost vitality, backed by recent medical studies. Periods of food rest, from one day to a week, can relieve stress, hypertension, headaches or insomnia; it proposes guidelines to adapt them to each person's pace, at home or on a trip, alone or accompanied.
The work was published on 18 January 2013 and its subtitle is «Vous aussi, vous pouvez y arriver facilement et sans risque !».
The work is aimed at readers interested in natural health, complementary therapies and well-being through fasting.
