by Stéphane Clerget · LGF/Le Livre de Poche · tapa blanda · ISBN 9782253131823
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Les kilos émotionnels» is the health and wellness essay by Stéphane Clerget, published by Le Livre de Poche in paperback (285 pages, in French).
Psychiatrist Stéphane Clerget explains that weight depends not only on calories but also on emotions: upbringing, anxiety, and seeking comfort in food can create imbalances. He proposes re-educating the stress response to avoid compensating with food, restoring self-image, and freeing oneself from emotional kilos without strict diets or medication.
The French edition was published on 7 September 2011 and its subtitle is «Comment s'en libérer sans régime ni médicaments».
For readers interested in the relationship between emotions and eating, with a psychological approach and no strict diets.
Discover second-hand books by Stéphane Clerget.
