by Somia Javed · Editions Notre Savoir · tapa blanda · ISBN 9786208927103
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«Les effets positifs de la méditation respiratoire sur le stress» is the essay by Somia Javed published by Editions Notre Savoir in paperback, in French.
The work starts from heart rate variability as an indicator to analyse the effects of a simple breathing technique on the stress response. It addresses the influence of breathing meditation on the autonomic nervous system, vagal tone, physiological coherence and positive emotions.
Published in May 2025, with full text in French and 52 pages; its thematic category is Health and Wellbeing.
Intended for readers interested in meditation, stress management and wellbeing.
