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Les 100 llistes per a runners
4.3
Deportes y RecreaciónISBN | 9788499306360
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Product details
Pages: 208 pages
Author: Natàlia Foguet Plaza, Martina Ros Solé
Publisher: Labutxaca
ISBN: 9788499306360
Format: libro de bolsillo
Language: cat
Release date: 12/3/2013
ISBN: 9788499306360
Synopsis of Les 100 llistes per a runners
Descubre 'Les 100 llistes per a runners', una guía esencial tanto para corredores experimentados como para aquellos que se inician en el running. Este libro, con el método checklist, ofrece listas prácticas para mejorar tu experiencia como corredor. Aprende a identificar tu tipo de corredor, a optimizar tu alimentación y a seleccionar el equipo adecuado. Con consejos de expertos, esta guía personalizada te acompañará en cada paso, ayudándote a disfrutar al máximo de este deporte. ¡Prepárate para correr la voz sobre su eficacia!
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