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ISBN: 9788431523282
Descubre el arte marcial suave del Tai-Chi con este libro de Walter Lorini. Aprende desde los ejercicios de relajación hasta las técnicas de defensa personal, guiado por más de 200 fotografías didácticas y un texto claro. Este libro te ayudará a flexibilizar tu físico y potenciar tu salud, previniendo achaques y mejorando tu bienestar general. Ideal tanto para principiantes como para expertos.
