by Lam Kam Chuen · RBA Integral · tapa blanda · ISBN 9788479010973
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«Tai Chi Paso a Paso» is the practical Tai Chi guide by master Lam Kam Chuen, published by RBA Integral in paperback (144 pages, in Spanish).
A popular work presenting a complete Tai Chi programme explained step by step for learning to practise this health-beneficial exercise. The author shows how this discipline exercises the body, relaxes the mind and lifts the spirit, presenting it as an effective resource against everyday stress.
Part of the Otros Integral collection, volume 71. The Spanish edition was published on 10 April 2005. The original title of the work is Step-By-Step Tai Chi.
Recommended for those who want to take up Tai Chi as a healthy practice and for those seeking a relaxation tool against stress.
