Bookan · tapa blanda · ISBN 9782849038888
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The term stretching comes from the English verb 'to stretch' and corresponds to a method providing for the stretching of muscles, allowing, through exercises of varying difficulty, the body's joints to remain flexible and mobile. Compared to gymnastics, this static discipline consists of finding a stretching position and holding it for a certain time. It is close to yoga in that it influences breathing, relaxation, and the perception of one's own body. There are several forms of stretching, but the most well-known remains the method codified by Bob Anderson. Stretching can be practiced as a discipline in itself, but regardless of the physical activity one practices, stretching exercises should always conclude any sports training to provide strength and flexibility.
