by Stefania Redini · De Vecchi Editions · tapa blanda · ISBN 9782732817910
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«Le Pranayama» is the practical guide to breathing and yoga by Stefania Redini, published by De Vecchi Editions in paperback (143 pages, in French).
Practical guide introducing pranayama, the Eastern art of breathing, and its postures to expand breathing capacity and tone the diaphragm. Includes mental and energetic preparation, meditation, and relaxation exercises for the heart, digestion, joint flexibility, convalescence, or pregnancy.
Originally published in 1998. Original subtitle: «L'art oriental de la respiration pour redécouvrir la joie et la force qui sont en vous». ISBN 9782732817910.
Aimed at yoga practitioners and readers interested in conscious breathing, meditation, and physical well-being.
