by Stefania Redini · Le Grand Livre du Mois · tapa blanda · ISBN 9782702825297
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«Le livre complet du shiatsu» is the practical shiatsu guide by Stefania Redini, published by Le Grand Livre du Mois in paperback.
Explains shiatsu as a Japanese massage technique to harmonise vital energy and restore physical and mental well-being. Includes guidance on breathing better, recharging energy and applying manipulations aimed at relieving tension, stress, irritability, depression and headaches or back pain.
Published in 1998, it has 189 pages and is written in French; it falls within the health and wellness categories.
Suitable for beginners who want to learn about shiatsu and for those interested in alternative therapies and self-care.
