by Jean-Paul Blanc · Editions First · tapa blanda · ISBN 9782876916678
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This book is an essential practical guide for those looking to control their diet in a simple and precise way. With information on over 3000 foods and popular brands, it allows you to know the exact caloric value of what you consume, making it easier to make healthy choices at home, in restaurants, or at the supermarket. Written by dietitian Jean-Paul Blanc, this compact manual is the ideal companion to take anywhere and keep your diet under control without complications.
