by Marie-Laurence Cattoire, Jean-Michel Jakobowicz, Cécile Neuville, Jean-Michel Gurret · Leduc.s éditions · tapa blanda · ISBN 9791028501242
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Are you looking to finally flourish? Regain your self-confidence and improve your daily life without stress or anxiety? This book is for you! It brings together four major themes of personal development: meditation, self-hypnosis, letting go, and EFT (Emotional Freedom Techniques). Discover the basics for daily meditation, simple self-hypnosis, tips for letting go, and easy-to-understand EFT techniques to cultivate serenity every day.
