by Jean-Michel Gurret · libro de bolsillo · ISBN 9782365490580
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«Libération émotionnelle EFT» is a self-help book by Jean-Michel Gurret, published by Thierry Souccar in paperback (176 pages, in French).
EFT (emotional freedom) is a technique that stimulates with the fingers points on the body linked to the meridians of Chinese medicine while addressing a specific emotion. It includes a simplified version to reduce anxiety without drugs, cope with stress, prevent phobias and relieve post-traumatic stress.
It was published on 21 November 2013. The full subtitle is «Les clés pour se libérer définitivement des peurs et de l'anxiété» and the work is part of the «Courants ascendants» collection.
For those seeking self-help techniques to manage anxiety, phobias and stress, and for those interested in stimulating body points.
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