by Alexandra Dalu, Thierry Marx · Flammarion · tapa blanda · ISBN 9782080270399
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«L'assiette santé : Alimentation, sommeil, sport et bien-être» is the health guide by Alexandra Dalu and Thierry Marx, published by Flammarion in paperback.
A chef and a doctor combine their knowledge to address diet, the pleasure of eating, weight, exercise, ecology, and well-being. The book offers healthy everyday recipes, simple ten-minute exercises, sleep guidelines, and interviews with specialists in agronomy, neuroscience, and sports sociology, with a practical approach and no restrictive diets.
Complete text in French; paperback edition of 240 pages. Published by Flammarion on 4 May 2022.
For readers interested in healthy eating, moderate exercise, and rest without resorting to strict diets.
