by Fabi Frimerdyz · Independently published · tapa blanda · ISBN 9798793739306
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«Las técnicas de meditación más poderosas que todo el mundo debería conocer» is Fabi Frimerdyz's meditation guide, in paperback (57 pages).
The work presents a practical, scientifically backed method to combat stress through meditation: it relieves anxiety, promotes sleep, increases energy, and improves concentration and creativity. It includes mindfulness and transcendental meditation guidelines to integrate the habit into daily routine.
Published by Independently published on January 1, 2022, in Spanish.
For self-help and wellness readers who want to integrate meditation into their routine and combat anxiety or insomnia.
