Las recetas de Blanca

Synopsis of Las recetas de Blanca

Discover 'Blanca's Recipes', a healthy cookbook by Blanca García-Orea Haro (@blancanutri) that will help you take care of your diet and your family's. This book, published by Grijalbo, offers 80 easy recipes adapted to intolerances, as well as tips for organizing your fridge and planning your weekly menus. Learn to differentiate between good and bad fats, reduce the glycemic index of foods, and substitute sugar in your dishes. Start taking care of yourself today with this complete recipe book!