by Maria T. Lopez, Sierra Vázquez,Charo · RBA · tapa blanda · ISBN 9788490064108
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«Las claves para rejuvenecer tu cerebro» is the practical guide by Maria T. López and Charo Sierra Vázquez, published by RBA in paperback (141 pages).
The book offers practical guidelines for keeping the brain agile and active, with strategies to exercise and nourish the mind. It explains how diet, exercise, and healthy habits influence memory, concentration, and overall well-being, and proposes simple routines to boost brain health in daily life.
Work in Spanish, published by RBA in 2012; illustrated edition of 141 pages in paperback. It falls within health and well-being.
Aimed at readers interested in health and well-being who seek guidelines for caring for memory and keeping the brain active.
