by Barry Sears · Sperling & Kupfer · tapa blanda · ISBN 9788820036270
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«La Zona. La nuova alimentazione» is the health and nutrition book by Barry Sears, published by Sperling & Kupfer in paperback (375 pages, in Italian).
Barry Sears presents the Zone as a balance between proteins, fats and carbohydrates that improves physical and mental performance. The proposed balance favours weight loss, delays ageing, strengthens the immune system and counteracts stress and a sedentary lifestyle. This Italian edition adds new Mediterranean recipes.
It was published on 16 March 2004. «La Zona. La nuova alimentazione» belongs to the Guide. Benessere collection by Sperling & Kupfer.
For readers interested in nutrition, diets and wellbeing who are looking for a structured eating plan.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
