by Jeremy Chance · Amat editorial · libro de bolsillo · ISBN 9788419870674
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The most powerful method against bad physical habits, stress, and the pressures of daily life. The Alexander Technique teaches you how to avoid unnecessary muscular and mental tension during your daily activities, helping you correct poor posture and return to a state of physical balance that will also improve your emotional well-being. This practical guide shows you the methods and how they work, providing keys to finding a good professional and guiding you to practice the technique at home effectively, helping you coordinate body and mind to think more clearly and move more harmoniously.
