by Chris Stevens · Oniro · tapa blanda · ISBN 9788489920002
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«La técnica Alexander» is Chris Stevens's guide to the method and its benefits, published by Oniro in paperback (120 pages, in Spanish).
Chris Stevens, teacher and former president of the Society of Teachers of the Alexander Technique (STAT), explains what the method is, how it works and what it can help with: it improves posture and relieves discomforts such as chronic back pain, poor posture or respiratory problems. It is a well-established, safe practice, taught worldwide.
Collection 'Terapias naturales', no. 3. Translation by Dolors Udina, with illustrations by Shaun Williams and technical review by Nica Gimeno.
For readers interested in health and wellbeing, natural therapies and posture care, with attention to relieving physical discomfort.
