by Jeremy Chance, Betty Trabal Piera · Amat editorial · tapa blanda · ISBN 9788497358224
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«La técnica Alexander: Las posturas del bienestar» is Jeremy Chance's practical guide, published by Amat editorial in paperback (160 pages, in Spanish).
A practical introduction to the Alexander Technique, a posture-centred method for improving the mind-body connection. It explains how to become aware of postural habits, release muscle tension and reduce stress, and how to integrate this approach into daily life to achieve greater physical and mental balance.
Spanish edition published on 17 February 2016 by Amat editorial in the Lo mejor de ti collection, translated by Betty Trabal Piera.
For readers interested in wellbeing and body care who want to understand the Alexander Technique and apply it to their daily lives.
