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Second life
La sophrologie facile
by Yves Davrou · Marabout · tapa blanda · 139 pages
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Pages: 139 pagesAuthor: Yves DavrouPublisher: MaraboutFormat: tapa blandaLanguage: frRelease date: 20/2/2013ISBN: ISBN 9782501084758
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Synopsis of La sophrologie facile
Este libro ofrece una guía práctica para relajar la presión, vencer el estrés y recuperar el bienestar físico y mental a través de la relajación sofrológica. Presenta una serie de 30 ejercicios progresivos y personalizados diseñados para eliminar tensiones musculares, resolver conflictos internos y descubrir los beneficios de la meditación profunda en el desarrollo de la personalidad y la creatividad. Ideal para quienes sufren de tensiones físicas como mandíbulas apretadas o dolores de espalda causados por la ansiedad, la obra enseña técnicas sencillas, relajantes y dinamizantes para armonizar el cuerpo y las emociones.
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