by Lei Lei Qu · Le Courrier du Livre · tapa blanda · ISBN 9782702905111
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«La simplicité d'un art : le Tai Chi» is the tai chi guide by Lei Lei Qu, published by Le Courrier du Livre in paperback (128 pages, in French).
Lei Lei Qu presents the 24 fundamental lessons of the Yang style of tai chi chuan and explains its effectiveness in both self-defence and health. The elegant, non-violent exercises offer a gentle practice to relieve stress, calm the mind and harmonise body and spirit.
The work was published in 2005 and includes a foreword by Grand Master Chen Xiao Wang and a translation by Jean Brunet.
Recommended for tai chi practitioners and for those seeking a gentle discipline that helps relieve stress and connect body and mind.
