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La simplicité d'un art : le Tai Chi
by Lei Lei Qu · Le Courrier du Livre · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Lei Lei QuPublisher: Le Courrier du LivreFormat: tapa blandaLanguage: frRelease date: 6/6/2005ISBN: ISBN 9782702905111
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Synopsis of La simplicité d'un art : le Tai Chi
Este libro es una guía completa dedicada a las 24 lecciones fundamentales del estilo Yang de Tai Chi Chuan. Diseñado como un remedio perfecto para el estilo de vida estresante actual, la obra describe un conjunto de ejercicios elegantes y no violentos que buscan mejorar la salud física, calmar el psiquismo y elevar el alma. A través de sus páginas, el autor Lei Lei Qu explica cómo la práctica del Tai Chi combina la eficacia de la autodefensa con el bienestar corporal y mental, permitiendo al lector encontrar la armonía entre el cuerpo y el espíritu mediante la simplicidad de este arte milenario.
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