by Gema Vidal Santos · Natural Ediciones · tapa blanda · ISBN 9788493722463
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«La sabiduría de la respiración» is a guide to conscious breathing by Gema Vidal Santos published by Natural Ediciones in paperback (145 pages).
The work starts from breathing as a tool recognised for centuries for harmonising body and mind. With a practical approach, it explains how the conscious use of breath helps to inhabit one's own body, accept emotions without being swept away, release mental patterns and live the present intensely.
First edition, published in 2010. The subtitle of the work is «Respira plenamente para vivir consciente». Gema Vidal Santos is co-founder of the Itaka centres in Madrid and Alicante.
For readers interested in wellbeing, conscious breathing and natural therapies as a path to personal growth.
