by Eddie Shapiro · tapa blanda · ISBN 9782904616860
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«La relaxation intérieure consciente» is Eddie Shapiro's health and wellness guide, published by Amrita/Arista in paperback (144 pages, in French).
The work proposes an approach to inner relaxation through full awareness, drawing on ancient Indian methods and adapting them for a Western audience. Through introspection and self-knowledge, the author presents meditation as a path of personal rebirth, with a practical focus on everyday well-being.
The full subtitle of the work is «une renaissance par la conscience». The French edition was originally published in 1993 by Amrita/Arista.
For readers interested in health and wellness and in a Western approach to meditation and self-knowledge.
