by Nancy Cattan · Alpen éditions · tapa blanda · ISBN 9782914923170
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«La nouvelle minceur» is the health and nutrition guide by Nancy Cattan, published by Alpen éditions in paperback (96 pages, in French).
The book argues that the human body is programmed to eat like prehistoric man and that straying from that pattern explains overweight. It proposes returning to that origin to slim down without deprivation: it points to proteins that help lose weight, foods to avoid, and benefits of good fats, to re-educate eating behaviour.
The cover subtitle is «Comment maigrir avec le régime paléolithique». The work was originally published in 2005.
A book aimed at readers interested in nutrition, weight control and the so-called paleolithic diet.
