La méthode simple pour les femmes qui veulent arrêter de fumer

Synopsis of La méthode simple pour les femmes qui veulent arrêter de fumer

«La méthode simple pour les femmes qui veulent arrêter de fumer» is Allen Carr's self-help manual, published by Pocket in paperback.

Allen Carr's method proposes quitting smoking quickly and painlessly, without the need for medication or substitutes. Although designed for women, it also addresses teenagers and long-term smokers; it pays attention to avoiding weight gain, reinforces confidence, and helps eliminate stress or withdrawal sensations.

French edition from 2004, with 278 pages, in the Pocket Évolution collection, translated by Claire Désinde.

Aimed at women smokers who wish to quit tobacco without gaining weight, including teenagers and those who have smoked for many years.