La méthode Houdret: Manger, maigrir, rajeunir

Synopsis of La méthode Houdret: Manger, maigrir, rajeunir

«La méthode Houdret: Manger, maigrir, rajeunir» is the nutrition manual by Dr Jean-Claude Houdret, published by Editions Delville (paperback, 2004).

The book explains Dr Jean-Claude Houdret's Spoonlight method, which helped Karl Lagerfeld lose 42 kilos. Presented as interviews, it describes a strategy for slimming and combating ageing based on three pillars: dietary re-education, natural nutritional supplements and physical exercise.

The French edition has 269 pages and was published on 22 October 2004; the cover shows a man in a white coat pointing upwards.

Dr Jean-Claude Houdret addresses the work to a broad audience: children, parents and older people interested in slimming and slowing ageing.