by Jean-Claude Houdret · Dauphin · ISBN 9782716314466
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«Manger rouge pour rester vert» is a health and nutrition book by Dr. Jean-Claude Houdret, published by Dauphin in paperback (238 pages, in French).
Dr. Jean-Claude Houdret presents his antioxidant method to slow ageing through diet. He explains the role of antioxidants and proposes red-coloured foods —strawberries, tomatoes, peppers— as the basis of the diet, with fifty anti-ageing recipes to incorporate them into everyday meals.
The work, published in 2011, bears the subtitle «La méthode antioxydante et 50 recettes anti-âge du Dr Houdret».
For readers interested in nutrition, antioxidant diets and healthy cooking aimed at preventing ageing.
