by Pierre Dukan · Tapa blanda · ISBN 9782298027839
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«La méthode Dukan illustrée» is the illustrated nutrition and weight-loss guide by Pierre Dukan, in paperback (254 pages, in French).
The book presents Pierre Dukan's weight-loss method in four phases: attack, cruise, consolidation and stabilisation. It includes the one hundred permitted foods (72 protein foods and 28 vegetables), menus, recipes, physical activity guidelines and tools such as APPSO. As an illustrated edition, it adds photographs of dishes and visual diagrams to follow the plan.
The cover refers to the author's previous title, «Je ne sais pas maigrir», and records date this edition to 2010.
For those seeking a visual guide to weight-loss diets with recipes and structured menus, as well as for followers of the Dukan method.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
