by Luis Rojas Marcos · Edicions 62 · tapa blanda · ISBN 9788429757026
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«La força de l'optimisme» is a psychology essay by Luis Rojas Marcos, published by Edicions 62 in paperback (208 pages, in Catalan).
Psychiatrist Luis Rojas Marcos explains what distinguishes an optimistic person from a pessimistic one, how temperament, genetics and culture influence this, and why helplessness and depression erode that attitude. He also proposes strategies to develop optimism and achieve goals, face illness and improve relationships.
Published in September 2005 in the Llibres a l'Abast collection. Translated by Laia Castanyer Teixidor and Rudolf Ortega Robert.
Recommended for readers interested in psychology, personal wellbeing and understanding how to face adversity with a positive attitude.
