by Kathie Madonna Swift, Joseph Hooper · Sperling & Kupfer · tapa blanda · ISBN 9788820058241
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«La dieta dell'intestino sano» is the nutrition guide by Kathie Madonna Swift and Joseph Hooper (Sperling & Kupfer, paperback, 335 pages, in Italian).
The book explains how the gut microbiome influences weight and overall health, and proposes a four-week plan to relieve digestive discomfort, reduce bloating, and lose weight without hunger. Its flexitarian, varied, gluten-aware method includes menus and recipes, with benefits such as better digestion, healthier skin, and more energy.
Published in 2015, it carries the subtitle «Pancia piatta, meno chili in 4 settimane» and belongs to the collection «I grilli».
Aimed at people who are overweight or have digestive discomfort, especially women, who want to change their eating habits without restrictive diets.
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