by Umberto Veronesi · Mondadori · tapa blanda · ISBN 9788804666561
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«La dieta del digiuno» is the popular science essay on nutrition and health by Umberto Veronesi, published by Mondadori in paperback (140 pages, in Italian).
Oncologist Umberto Veronesi argues that caloric restriction and a balanced diet help prevent cancer and other serious diseases and promote a longer life. Against overeating, he proposes guidelines for adjusting portions, prioritising fruit and vegetables, moderating fats and meat, and maintaining a healthy weight, with a personal plan that underscores the preventive power of food.
The book belongs to Mondadori's Oscar Bestsellers collection; the Italian edition was published on 18 May 2016.
It appeals to readers seeking guidance on healthy eating, disease prevention and weight control from a medical perspective.
