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ISBN: 9788431523602
Este libro ofrece una guía completa sobre la nutrición adecuada para deportistas. Explora los principios fundamentales de una dieta equilibrada y cómo adaptarla a las necesidades específicas de cada disciplina deportiva. Jean-Loup Dervaux proporciona consejos prácticos y recomendaciones para optimizar el rendimiento físico a través de la alimentación.
