Cómo dejar de roncar

Synopsis of Cómo dejar de roncar

«Cómo dejar de roncar» is the health manual by Dr Jean-Loup Dervaux, published by De Vecchi Editorial in paperback (173 pages, in Spanish).

Explains why snoring occurs and how to treat it. Describes the types, causes and treatments, with attention to overweight, diet, postures, massages and muscle exercises. Includes a questionnaire to identify one's own type of snoring and a section on children's snoring, with tables and diagrams.

For people who snore or live with someone who snores and wish to understand the causes of the problem and the practical solutions proposed by the book.