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La dieta de la serotonina
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Salud y BienestarISBN | 9788415317715
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Product details
Pages: 160 pages
Author: Lowri Turner
Publisher: BLUME (Naturart)
ISBN: 9788415317715
Format: tapa blanda
Language: es-ES
Release date: 8/1/2014
ISBN: 9788415317715
Synopsis of La dieta de la serotonina
Descubre cómo equilibrar tus hormonas de forma natural con 'La dieta de la serotonina' de Lowri Turner. Este libro te guiará hacia una pérdida de peso efectiva a través de alimentos que influyen en hormonas clave como la serotonina, dopamina, leptina y adrenales, mejorando tu estado de ánimo, apetito y peso. Con más de 70 recetas deliciosas, aprenderás a disfrutar de comidas que favorecen el equilibrio hormonal, olvidándote de dietas restrictivas y poco satisfactorias. Incluye un cuestionario para identificar qué hormonas necesitas equilibrar y un plan de dieta de 14 días para empezar a ver resultados.
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