by Lowri Turner · BLUME (Naturart) · tapa blanda · ISBN 9788415317715
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«La dieta de la serotonina» is the health and wellness book by Lowri Turner, published by Blume (Naturart) in paperback (160 pages, in Spanish).
The book explains how an imbalance of serotonin, dopamine, leptin and adrenal hormones affects mood, appetite and weight, and proposes foods that rebalance them naturally. It includes a questionnaire to identify which hormones to regulate, a 14-day plan, more than 70 recipes and guidelines for consolidating long-term results.
First edition published in Spain on 8 January 2014. The author, Lowri Turner, is a journalist, nutritionist and hypnotherapist with a private practice in London.
For nutrition and wellness readers looking for a weight-loss diet focused on hormonal balance and with practical recipes.
