by Tim Spong, Vicki Peterson · REDBOOK EDICIONES · tapa blanda · ISBN 9788499173795
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«La combinación de los alimentos» is a health and nutrition book by Tim Spong and Vicki Peterson, published by Redbook Ediciones in paperback (200 pages).
The book explains that health also depends on the correct combination of foods: it proposes reducing animal fats, increasing fruits and vegetables, avoiding mixing proteins and starches in the same meal, eating more alkaline than acidic foods, and eating fruit alone or with compatible foods. It aims to help lose weight and stay in shape.
It is part of the «Básicos de la salud» collection and the Spanish edition was published in November 2015.
A book aimed at readers interested in nutrition and healthy eating who wish to lose weight or maintain their physical fitness.
