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La biblia del yoga
by Christina Brown · Gaia Ediciones · tapa blanda · 400 pages
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Pages: 400 pagesAuthor: Christina BrownPublisher: Gaia EdicionesFormat: tapa blandaLanguage: es-ESRelease date: 15/7/2011ISBN: ISBN 9788484453406
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Synopsis of La biblia del yoga
Descubre el arte de reconectar contigo mismo con 'La Biblia del Yoga'. Esta guía esencial te invita a explorar tus límites, expandir tus horizontes y encontrar la relajación en tu propio ser. A través de detalladas descripciones de más de ciento setenta posturas, este libro se convierte en una herramienta excepcional tanto para principiantes como para expertos, permitiéndote adaptar las secuencias de yoga a tus características, habilidades y necesidades físicas. Sumérgete en una práctica que aporta flexibilidad al cuerpo y un profundo bienestar espiritual y físico.
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