by Oscar Montero · tapa blanda · ISBN 9788460793267
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«Kundalini Yoga» is Oscar Montero's exercise and meditation manual, in paperback (143 pages, in Spanish).
This practical manual presents Kundalini Yoga as a discipline that integrates technique, knowledge and spiritual dimension. It includes guided exercises and meditations aimed at activating Kundalini energy, harmonising body and mind and promoting physical and emotional balance.
The cover shows «Kundalini Yoga» as the main title and «Tecnología, ciencia y arte de» as the subtitle. The book appears in catalogues as «Tecnología, Ciencia y Arte de Kundalini Yoga».
It is suitable for yoga practitioners and for those seeking a meditation guide oriented towards physical and spiritual balance.
