by Mark Sisson · Hardie Grant Books · tapa blanda · ISBN 9781743796108
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«Keto for Life» is the health and nutrition guide by Mark Sisson, published by Hardie Grant Books in hardback (304 pages, in English).
Mark Sisson proposes a 21-day plan to reset the biological clock through intermittent eating and anti-inflammation strategies. He sets out the four pillars of longevity —diet, exercise, mental flexibility and rest—, with meal plans by decade and guidelines for reducing carbohydrates and increasing protein as you age.
The full title is «Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity». Published in 2020, it includes 80 recipes and a 16-page colour insert.
Aimed at readers interested in the ketogenic diet and healthy ageing, with a practical approach to nutrition and longevity.
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
