by Mercedes Blasco · Oceano De Mexico · tapa dura · ISBN 9788449415890
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«Kefir, un yogur para rejuvenecer» is the health and beauty guide by Mercedes Blasco, published by Océano de México in hardback (87 pages, in Spanish).
It explains what kefir is, a fermented food, and how to prepare it at home. It reviews its history and properties, offers recipes to incorporate it into the diet, and details its effects on immunity, digestion, and skin, with a focus on health and beauty.
The book belongs to the La Naturaleza Cura collection and was published in 2000.
Recommended for those seeking information on natural food, personal care, and home remedies to improve health and beauty.
