by Miquel Pros · Océano Ambar · tapa blanda · ISBN 9788475562155
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Discover the secrets to achieving a full and healthy life with 'How to Live 100 Years with Health and Optimism' by Miquel Pros. This book offers you 222 recipes and practical tips to stay young and vital at any age. Learn simple habits that, when integrated into your daily life, will lead you towards well-being and longevity. Each tip comes with an inspiring reflection to motivate you on your path to a longer and healthier life. An essential guide for those looking to improve their quality of life and enjoy every stage.
