by Laurent Chevallier · Le Livre de Poche · libro de bolsillo · ISBN 9782253131908
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«Je mange sain, je maigris bien» is the nutrition guide by Dr. Laurent Chevallier, published by Le Livre de Poche in paperback (256 pages).
Dr. Laurent Chevallier proposes a dietary method inspired by the hunter-gatherer diet, adapted to modern life, to protect health and control weight. The book explains how to avoid the mistakes of restrictive diets and choose foods suited to one's own body, with practical recipes at the end.
The book was published on 14 March 2012 in the Santé collection and is written in French. The subtitle of the work is «Le régime chasseur-cueilleur du XXIe siècle».
For those seeking to lose weight and eat better without restrictive diets, backed by Dr. Chevallier's medical expertise.
