Les 100 meilleurs aliments pour votre santé et la planète

Synopsis of Les 100 meilleurs aliments pour votre santé et la planète

«Les 100 meilleurs aliments pour votre santé et la planète» is the nutrition guide by Dr Laurent Chevallier, published in paperback by France Loisirs.

The book ranks a hundred foods according to health, taste, price and accessibility criteria to guide consumers. It explains how to read labels, spot additives and products to avoid, and criticises the food industry. It also argues that it is possible to change shopping habits and look after both health and the planet.

Published in 2009; French-language edition of 333 pages. Laurent Chevallier is a doctor affiliated with Montpellier University Hospital and head of nutrition at clinics.

For readers who want to better understand food labels, choose healthier products and take into account the environmental impact of their purchases.